Disclaimer: Everybody here is an F3 expert now since Q school was last Friday. Nobody had the Q, so I quickly took it.
SSH x 20 IC
Goofballs x 20 IC
Mountain Climbers x 20 IC
Dancing Bears x 20 IC. This is when Gadget came in on 2 wheels!
Moroccan Night Clubs x 20 IC.
Mosey to normal in town wall for some Dips x 20 IC
Head to the parking lot. Time for some Doracides! Partner up. Partner 1 does an exercise while partner 2 does suicides with a twist. Run to light pole x 1 burpee, run back, then run to tree x 2 burpees, run back, then run to last light pole x 3 burpees and run back. Tag. Start where partner finishes. Exercises were 100 lunges, 200 merkins, 300 squats and 400 air presses. Double Windsor said he though it was supposed to only go to 300 but I explained these were Doracides the evil twin sister to regular Dora’s.
Have to admit, this one almost got me to splash merlot, but I held it in and added some more. Now that arms were spent, line up in parking lot all in the plank position for a bear crawl Indian run. Two times to make it to end of parking lot.
Heals to Heaven x 20 IC, hold six inches,
Flutter Kicks x 20 IC
American Hammer x 10 IC
Houston F3 family
Battle Cat Race
Shooting at college in western NC
Baby back has his birthday VQ next week. Please come and show support.