Well That Sucked

Q.I.C.Spackler
The PAXDouble Windsor, Fabreeze, Hacksaw, Ashy Larry, Honkers, Killowatt, EIEIO
Workout Date03/05/2018
A.O. Dog Pound

Warm Up:
SSH X 30 IC
Mountain Climbers X 20 IC
Imperial Walkers X 20 IC
Merkins X 10 IC
Arm Circles

The Thang:
Fabreeze decided to grab his 20 lb vest for an extra hard workout. Time for a double Dora. Partner Up and grab a rock then meet on football field. P1 runs to opposite end of field while P2 does exercise.
Switch Arm Merkins on a rock. One hand on rock and the other on ground. Switch on every merkin X 200
Goblet Squats with a rock X 400
Flutters with a rock X 600

I heard several times that this really sucked but we had a few minutes to spare. P1 planks while P2 does exercise
Curls X 30
Tricep extension X 30

Mary:
American Hammer X 20 IC
Heals to Heaven X 20 IC

COT:
Gideon’s House men
Ashy Larry sister
Spackler coworkers cancer
Fabreeze friends
Several 5K races coming up

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