Do You Want to Build A Snowman!

Q.I.C.Spackler
The PAXGeneric, JK2, Hacksaw, Fabreeze, Inspector Gadget, Honkers, "EIEIO", Baby Back, Double Windsor, Anchor Down, Soda
Workout Date01/19/2018
A.O. Dog Pound

12 men braved the cold and snow to post at DogPound. The news was there, but declined an interview.

Warm UP:
SSH x 50 IC. Yeah
Mega Burpees x 5 OYO. Included 5 merkins at bottom
IW x 20 IC
Arm Circles Small and Big

The Thang:
Mosey to the wall at main street for 11’s. Dips and Derkins. 1 Dip x 10 Derkins…2 Dips x 9 Derkins…

Now that we are warm. Time for the OLAF (Snowman in Frozen). Partner up for a somewhat kind of DORA. Partner 1 runs to end of parking lot at church while partner 2 does exercise. SNOW!

Seal Jacks x 300
Nolan Ryans x 200
Overhead Press x 300
Werkins x 200.

Since the mumble chatter was said that we didn’t do enough work on glamour muscles, we stopped back at wall for
Dips x 30 IC

MARY:
Flutters x 30 IC. Hold
Heals to Heaven x 20 IC.

COT:
Feb 3 anniversary convergence. Legacy Park.
Prayers: JK2 Dad, Inspector Gadget Haiti trip and shots, Friends of Fabreeze, Fallen F3 brothers and sick pax.

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