7 PAX arrived at Golden Strip only to discover that 3 rucktards and a stiff wind had beaten them there. None were deterred.
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: If any thought that they had accidentally driven to Iron Tribe, they soon realized their folly.
-Imperial walkers x 30 IC
-Windmills x 25 IC
-SSH x 30 IC
-Merkins x 10 IC
Mosey 1 lap around the parking lot and stop at the south end of the drop-off lane for a de-escalator:
–Round 1: Run to the top of the school driveway for 40 merkins/40 squats/20 BBSUs. Return to the start.
–Round 2: Run to the bottom of the school driveway for 30 merkins/30 squats/15 BBSUs. Return to the start.
–Round 3: Run to the north end of the drop-off lane for 20 merkins/20 squats/10 BBSUs. Return to the start.
–Round 4: Run to the center of the drop-off lane for 10 merkins/10 squats/5 BBSUs. Return to the start.
11s (Bobby Hurleys and 4-count flutters) using the south end and middle of the drop-off lane as exercise locations.
“Recover” to the plank position and do various plank positions. Finish with the crowd-pleasing low plank hold for 20 seconds.
Wall sit while each PAX takes turns doing 5 diamond merkins. Repeat-o. While wall-sitting, the PAX discussed how much they are enjoying watching the Winter Olympics and that Adam Rippon seems like a sweet guy. Additionally, Look Out Below confessed that he is relieved that he and his sister are not a pairs ice-skating team. It was also agreed that any sport that involves a maneuver called a twizzle is not a sport at all.
Mosey to the benches in front of the school for 20 dips and 10 derkins OYO. Repeat-o.
Return to the circle for Mary.
-Rosalita x 30 IC
-LBCx x 40 IC (interrupted, albeit briefly, by an oncoming car)
Circle of Trust:
-Elmer doing a CSAUP 24-hour relay at Conestee in April and needs 3-4 more runners so that he can avoid running the entire thing himself.
-Swamp Rabbit Half Marathon coming up in 11 days. Time to start training if you haven’t yet.
-1 Direction’s friend with marital problems.
-A brother’s mom recovering from partial nephrectomy.
As always, it was grand.