The end of 2018

Q.I.C.Spackler
The PAXInspector Gadget, Generic, Honkers, Double Windsor, Quarter Round
Workout Date12/31/2018
A.O. Dog Pound

Since we had a little more time today, YHC decided to end 2018 with Murph. The pax were all excited to get the opportunity to do Murph in the pouring rain.

Warm Up:
SSH x 50 IC. This was to see if anybody else would show up

The Thang:
Murph: One mile run down the playground.
100 Pull Ups
200 Merkins
300 Squats.
One mile run back to AO.
We broke them up into 10,20 30 segments. Apparently it got steamy enough to create a cloud of smoke around YHC during the merkin portion. Quarter Round did great considering he’s only been at F3 for a couple weeks.

COT:
Prayers for Hacksaw, IG and family with loss of mom, Double Windsor niece, Generic’s wife’s uncle, Spacklers friend who lost son in a car wreck last night. Lots of hurting people. Remember to be like Jesus and help those who are hurting around us.

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