Taxes Done at Q School

Q.I.C.Spackler
The PAXInspector Gadget, EIEIO, Double Windsor, Generic, Honkers, Clip On, FNG (Tuna Steak), Ashy Larry, Soda, Anchor Down, Fabreeze, French Toast
Workout Date04/16/2018
A.O. Dog Pound

Q School. Perfect time for an FNG

Mission/F3/5 Core Principles/Disclaimer

Warm Up:
SSH x 30 IC
IW c 20 IC
Merkins x 10 IC
Annie x 30 seconds each arm.
Dips x 20 IC

Thang: TAXES. Since you only have one day left.
Tony Hawk Burpees x 20 OYO
Alternating Shoulder Touches x 30 IC
XY’s x 30 IC.
Empty Wheelbarrow across parking lot. Partner exercise. Switch and come back.
Squerkins x 20 each partner.

Back to wall for Split Squats x 20 IC.

Back to AO to allow each of PAX to call out an exercise X 5 IC. Everyone nailed it.

COT:
Prayers for: Ashy Larry sister
Gideon’s House
Men missing from F3
Praise that French Toast is back
May 24 Homes of Hope Dinner
April 26 Ducks Unlimited Dinner
May 4. Swamp Rabbit 5K

Welcome FNG Tuna Steak.

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