12 PAX (9 WO & 3 Runners) decided to kick Saturday morning in the junk and break a little sweat…and wind. Whisper and NYOPT did their normal Saturday morning jaunt…oh wait here comes RT to ruin their special time together. Way to go RT. 9 PAX circled up and got their day going.
Mission Statement – Nailed it
Disclaimer – still have no idea what I’m doing but it’ll suck
SSH x 25 IC
Mountain Climbers x 20 IC
Merkins x 10 IC
Hillbillies x 20 IC
Lets mosey to the playground #1/track
Side note…as we’re on our mosey we noticed the construction of a nice new shiny playground…it’s a doozy and lots of fun will be had there. That didn’t sound right…
Each Pax does the following…sprint 100m/10 hand release merkins/sprint back 100m/10 pull-ups or rows at the playground…That is 1 round.
Goal was to do 10 rounds total or as many as you can by 6:30. A few got 10 rounds, everyone hustled, Short Barrel mumbled a few choice words to YHS from time to time. It’s 6:30 lets move on to the next one
Mosey to Playground #2 for 11’s
11’s…Burpees & hanging toes to bar…get after it.
Short Barrel’s mumble chatter turned into repeated finger pointing…not the index finger.
Mosey to b-ball court & partner up
P1 – Al Gore on the wall
P2 – bear crawl to end of court & backwards bear crawl back
3 rounds each…done…let’s mosey back to the flags
LBC’s x 25 IC
Crab cakes x 20 OYO
BBSU x 20 OYO
Plank holds to finish it up
Announcements…Team Avia Mud Run 5/19 (taking sponsorships now)…War Fund 5k 5/19…No PF on 4/17 & 4/28 as we “converge” with Fia…
Prayers…Wilson in Summerville…Andrew Brunson…Drake…Elmer’s friend…All Service men & women
It was a pleasure to lead such a fine group of gentlemen this morning. God Bless! SYITG