P90X F3 Style

Q.I.C.⚽️Mom
The PAXWhisper, Sammy, Pine Tar, Benign, Mint Julep, Look Out Below, Peek a Boo, Short Barrel
Workout Date01/04/2019
A.O. Pitchfork
P90X Shoulders and Arms Variation
I knew we were in for another rainy Friday at Pitchfork so I gladly took the Q since I have committed to incorporating P90X into the routine to start the new year! Here goes…..
Mission Statement ✅
Disclaimer ✅
Warm up:
SSH X20
Hillbilly x15
Arm Circles
The Work:
Alternating Shoulder Press x10
In and Out Curls x10(20)
Overhead Tricep Extension x15
Repeat
Deep Swimmers Press x10
Full Supination Curls x10
Chair Dips bench) x20
Repeat
Upright Rows x15
Static Arm Curls x16
Overhead Tricep Extension x15
Repeat
Straight Arm Shoulder Fly x10
Crouching Curls x15
Lying Down Tricep Extension x15
Repeat
BONUS ROUND
Overhead Shoulder Press x10
Curl up/Hammer down x10
Side-Tri-Rise x10 each side #crowdpleaser
Repeat
Mary:
In & Outs x25
Bicycle x25
Reverse Bicycle x25
Wide leg Sit-up x25
Fifer Scissor x25
Hip Rock & Raise x25
Heels to Heaven x25
Oblique V-up x20 each side
American Hammer x40
Done ✅
COT
Announcements:
P200 March
GHS 1/2 and 5K February 23
Prayers:
Benign’s M Kidney Stone
Washer’s sister
Bonnie chemo breast cancer
ATM father Parkinson’s
Drake
Great work fellas! Always a good time at Pitchfork. SYITG

Leave a Reply