Not Cold For Long

Q.I.C.Spackler
The PAXInspector Gadget, Honkers, Generic, Double Windsor, Soda, Generic, Ashy Larry
Workout Date10/22/2018
A.O. Dog Pound

WarmUp:
SSH x 30 IC
Merkins x 20 OYO
Mountain Climbers x 20 IC
Jump Squats x 20 OYO
Little Baby ARM Circle x 20 IC

Thang:
Traffic Jam decided to strap a 20 lb weight vest on YHC to slow me down. Challenge Accepted

Everyone grab a rock for a nice visit of TR. Mosey towards gas station near library.
Curls x 20 IC. Mosey to parking lot at gas station.
Goblet Squats x 20 OYO. Mosey to steps. Lunges walk past the retaining wall. Mosey to corner of town. LBC x 30.
Mosey to parking lot in front of Anytime Fitness. Tricep Extension x 20 IC. Mosey to walk near Tandem for wall sits with a rock. Recover and mosey to sunrift for some Dips x 20 IC. Heals to Heaven x 20 IC. Hello Dolly x 20 IC. Mosey back to AO. Still time so lunge walk to 3rd light pole. Next is curls x 20 IC. Goblet Squats x 20 OYO and Tricep extensions x 20 IC. Finally dump the rocks.

Mary:
American Hammer x 20 IC

COT:
Prayers for Traffic Jam to sell his house.

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