Nolan Richardson sighting at The Station

Q.I.C.Kindergarten Cop
The PAXMoose Head, Wax On, Training Wheels, Grrr, Emeril, The Muff, Courtesy Flush, The Hard Hat, Cheese Curds, Perry Mason, No Bars, Zip Line, Homer Simpson, Kindergarten Cop
Workout Date05/31/2018
A.O. The Station

After honoring Memorial Day with Murph on Monday and a grueling 0.0ish Q from Wax On on Tuesday, 14 men including some visitors came to work the soreness out.  I think we got it out and then set in some fresh.  Being a basketball fan YHC had been longing for an opportunity to try out some “40 Minutes of Hell”.  Anybody who keeps Duke from a championship is good with YHC.

Warm Up

15 Windmills IC

20 American Hammers IC

The Thang

Mosey from the circle up Jason St. to Canon St.

Once there YHC broke the news of the planned Q to the PAX.  They were less than pleased.

Partner up.  Partner 1 backpedals to Poinsett St., does one Bobby Hurley (or Phil Ford if you don’t mind Moose Head’s renaming) and jog back to your partner.  Partner 2 will be chipping away at the reps.  The reps being:

150 Burpees (a real crowd pleaser)

300 Squats (sound familiar from Monday?)

150 Big Boys

300 Arm Circles

150 Merkins

300 Imperial Walkers

The backpedaling was particularly tough through the first two exercises but eased up after the big boys but this was tough.  We worked right up to 6:15 with the PAX helping the last group close out their final 30 reps.  It was a grueling workout but everyone really pushed through.

COT

Prayers for Coach Perry and his family, for a coworker of Perry and his infant, and for a friend of Emeril and his family with tough consequences.  Apologies if I forgot anything.

June Challenge:  5000 Merkins, 5000 Big Boys, 50 miles

Rabbits in Paradise starting back up

It was a pleasure.

SYITG

KC

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