New Year….Block Work

Q.I.C.⚽️Mom
The PAXJennay, Pet Stain, Beamer, Short Barrel, Look Out Below, Turban, Franzia, Hot4Teacher, Priscilla, Paper Boy, Cockpit, Lt. Dangle, Cyclone, Butterbean(run), Road Trip(run), Mayo(run, Tickler(run)
Workout Date01/07/2019
A.O. Tower of Terror

44 degrees and DRY! Beautiful Monday morning for a little block work and running around the block. Here’s what we did…..

 

Mission Statement ✅

Disclaimer✅

 

Warm up:

SSH x20
Arm Circles
Thang:
Mosey to CMU
Partner up for Dora
P1 runs to College Street 🛑 then to Church Street🛑 and thru the church parking lot back.
P2
100 Manmakers
200 Derkins
300 Flutters with CMU double count
200 Dips/modify to 100 time running out
100 Curls with CMU
Return CMU
Mosey back to Flag🇺🇸
Mary:
LBC x20
Heels to Heaven x20
American Hammer x20
Done✅
COT
Announcements:
P200 March
GHS 1/2 and 5K February 23
Prayers:
Hot4Teacher sister in law. Miscarriage
Pet Stain daughter broke ankle
Solid effort by everyone. I believe we got over 2 miles in and pounded out the DORA!
Always a pleasure gents! SYITG!

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