My new favorite app: Deck of Death

Q.I.C.PineTar
The PAXShortBarrel, Church Lady (r), Cheese Steak, (double r), Deflated, Nature Boy (r), ATM, Euclid (hate), Pythagoras (r), YHC. Run Nerds: Mint Julep, Benign, Whisper (r), Road Trip
Workout Date06/02/2018
A.O. Pitchfork

Since YHC was “freed to lead” this Saturday morning workout by my fellow PAX Friday, I decided to break out the ol’ Deck of Death.  After dropping a hard elbow to the fart sack, YHC went looking for the cards.   Turns out the 2.0’s must have had a need for all the face cards in the only deck I could find, because they we absent from the deck and I couldn’t let my good buddies down and bring a deck without royalty.  But guess what- they have an app for that! 3 quick taps of the screen and voila – a Q was born again!  8 other PAX and a few runnerds showed up to see what YHC had in store.

WARM UP

SSH X 25

Monkey Humpers X 15

Hillbillies X 20

THANG

Mosey to the speedway for the deck of death experience.

Spades = Burpees

Clubs = Merkins

Hearts = BBSU

Diamonds = Squats

4 cards (or whenever Church Lady started running) and take a lap. Repeat 13x

For those counting, we did 104 of each exercise, and got 1.7 miles. Well,there was speculation the app had an affinity for spades so maybe we did more burpees. And maybe Team Dessert did less.  Only they will know.

MARY

Flutters X 20

Plankorama

COT

ANNC – Need PAX to step up and Q.  Seriously, it’s not that hard especially when they make an app like the deck of death.   Be there for your brothers.

PRAYERS – Pythagoras’s daughter, Cheese Steak’s mom, F3Wilson, YHC’s Aunt Tammi, Andrew Brunson

I enjoyed it men.  See you next time.  Enjoy the sun this weekend.

 

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