The forecast called for showers on top of showers so YHC planned a 0.0 under the canopy. 10 showed up for the beatdown. The humidity showed up but the rain did not so we’ll modify a little. Let’s Go!
Mission Statement – Nailed it
Disclaimer – No where near a pro but you will get wet
SSH x 20 IC
Imperial Walkers x 20 IC
Mountain Climbers x 20 IC
Mosey to the canopy and partner up
P1 – Run to big tree at end of drive and back (~200 yards total)
P2 – 50 muscle ups
100 decline merkins w/feet on bench
200 squats…butts to bench
300 v-ups (seated knees to chest)
200 single count step ups on bench
100 bench dips
1,000 reps per team and ~1.5 miles per PAX
LBC’s x 25 IC
Plank holds for 2 minutes to wrap it up
PF/S/TOT all need people to step up and Q in June. We’ve got a lot of open spots, need some men to step up and lead.
Looking to change Site Q’s in the next couple of months…any volunteers?
MTD expecting baby #1 any day
As always it was a pleasure leading such a great group of HIM’s. Lots of sweat this morning, every did great. God Bless! SYITG!!!