Memorial Day hangover workout

Q.I.C.Mint Julep
The PAXPine Tar, RT, MTD, Mayo, Golden Corner (Church Lady, Whisper, Deflated, CheeseSteak, Gymboree), MJ
Workout Date05/29/2018
A.O. Pitchfork

The forecast called for showers on top of showers so YHC planned a 0.0 under the canopy.  10 showed up for the beatdown.  The humidity showed up but the rain did not so we’ll modify a little.   Let’s Go!

Mission Statement – Nailed it

Disclaimer – No where near a pro but you will get wet

 

Warmup

SSH x 20 IC

Imperial Walkers x 20 IC

Mountain Climbers x 20 IC

 

Thang

Mosey to the canopy and partner up

P1 – Run to big tree at end of drive and back (~200 yards total)

P2 – 50 muscle ups

100 decline merkins w/feet on bench

200 squats…butts to bench

300 v-ups (seated knees to chest)

200 single count step ups on bench

100 bench dips

50 burpees

1,000 reps per team and ~1.5 miles per PAX

 

Mary

LBC’s x 25 IC

Plank holds for 2 minutes to wrap it up

 

Announcements –

PF/S/TOT all need people to step up and Q in June.  We’ve got a lot of open spots, need some men to step up and lead.

Looking to change Site Q’s in the next couple of months…any volunteers?

 

Prayers –

MTD expecting baby #1 any day

CheeseSteak’s mother

Andrew Brunson

 

As always it was a pleasure leading such a great group of HIM’s.  Lots of sweat this morning, every did great.  God Bless!  SYITG!!!

 

Leave a Reply