F3 is nationwide. F3 Swamp Rabbit covers Greenville County, SC along with some parts of Pickens and Spartanburg Counties.
In the map below you will see all area workouts broken out by day of week. There is also a table below that with more information about each workout including the name of the workout and a link to more information. The info page has a contact Twitter handle for each workout. If you’re new to F3 or are visiting our area, feel free to reach out to the contact listed for a particular workout or to https://twitter.com/F3SwampRabbit with any questions.