Where is F3

F3 is nationwide. F3 Swamp Rabbit covers Greenville County, SC along with some parts of Pickens and Spartanburg Counties.

In the map below you will see all area workouts broken out by day of week. There is also a table below that with more information about each workout including the name of the workout and a link to more information. The info page has a contact Twitter handle for each workout. If you’re new to F3 or are visiting our area, feel free to reach out to the contact listed for a particular workout or to https://twitter.com/F3SwampRabbit with any questions.

If you’re interested in seeing F3 elsewhere, check out https://f3nation.com/workouts/.

Where? (Click for map) When? What? Workout Title (Details)
Java Bistro - Five Forks W-F | 5:30am Speed/Strength Running Course Corrected
Oakview Elementary Tu-F | 5:15am Bootcamp Pitchfork
Oakview Elementary Sa | 6:00am Bootcamp Pitchfork (Saturday)
Mauldin Elementary Tu-Th | 5:30am Bootcamp The Terminal
Tower of Terror M-W-F | 5:30am Bootcamp Tower of Terror
Starbucks on Augusta M-W | 5:15am Run with Pain Stations ACES Wild
Legacy Park Sa | 7:00am Bootcamp Legacy
Starbucks on Main Su | 6:00am Run Lucy
The Peace Center Tu-Th | 5:15am Bootcamp Main Thang
Falls Park Shakespeare Stage M | 12:00pm Bootcamp Matinee
Starbucks Falls Park W | 5:15am Speed/Strength Running Ring of Fire
Gower Park F | 5:15am Bootcamp Tank Yard
Roaming check Twitter #SwampRabbitCrucible F | 5:15am Wildcard The Crucible
Starbucks Wade Hampton Taylors W | 5:15am Speed/Strength Running BeastSide
Starbucks Wade Hampton Taylors W | 5:15am Run Out of the Gate
Riverside High School F | 5:15am Bootcamp RunAWaze
Aldersgate UMC M | 5:30am Bootcamp The Gate
McCleskey Todd Pharmacy W | 5:30am Run The Pharm
The Station Tu-Th | 5:30am Bootcamp The Station
Wren High Football Stadium M-W-F | 5:15am Bootcamp Hurricane Alley
Marathon Church M-Th | 5:30am Bootcamp Powder Keg
Marathon Church Sa | 7:00am Bootcamp Powder Keg (Saturday)
Gateway Park M-F | 5:30am Bootcamp Dog Pound
Trailblazers Park - TR W | 5:30am Run Trailblazers