Ladder Day

Q.I.C.Flay
The PAXIceman, Three Buck Chuck, Latka, Spring Break, Rainbow Dash, Crash, Gasser, Junk Bond, Weedwacker, Houdini, Hootie, Slim, Clapper
Workout Date01/16/2018
A.O. Main Thang

The liars at BIG WEATHER struck again this fine morning. Go to bed with a forecast of 30 degrees for 0500, and wake up to 20 degrees. Welp, nothing to do but toss on that extra layer and get to it. YHC rolled up to the Winged J-Lo at 5 till start time and the place was a ghost town.  MainThangers obviously have their commutes dialed in just right in Waze as 10 other jabronis quickly two-wheeled in with 30 seconds to go. Extra pause for the Neighborhood Hipster Greenies that commute via human power (Houdini and Junk Bond for those of you scoring at home) to adjust their locally sourced, artisan athletic suspenders, and we got to it…

Warmup

Burpees x 10 OYO

Squats x 15 IC

IW x 20 IC

SSH x 20 IC

…and we’re off.

Mosey on up to the Poinsett Garage to the bottom of the first ramp.

Jacob’s Ladder Medley

Start at the bottom of a ramp run to the top, complete 1 rep of the designated exercise and back down. Rinse repeato until you reach 7 reps at the top and plank up at the top for the 6.

Ladder 1: Burpees (#crowdpleaser)

Mosey to the next ramp

Ladder 2:  Jump squats (Junk Bond begins to Sugar Ray off the front)

Mosey to the next ramp

Ladder 3: Bigboy situps (Gasser decides to take Junk Bond on. JB laughs and lets him win)

Ladder 4: Hand release merkins (JB lays waste to the field and stops just short of marking his territory just so we all know  who’s Boss).

Mosey back too the flag for Mary.

6MOM

Flutters x  20 IC

LBCs x 20 IC

Freddie Mercury x 20 IC

SPICOLIS X 10 OYO

Fin

‘skine

— Swamp Rabbit 5 Year Convergence coming up at Legacy on 2/3 at 0700

— Prayers for Gremlin in MECA and Picasso in Summerville

— Prayers for Hot n Ready’s mom

—Prayers for Lily Mueller

As always, my pleasure. SYITG

PAX PROPTER VIM

 

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