June Challange blah…blah…blah

Q.I.C.Mint Julep
The PAXLt Dangle, Butcher (Hate), RT, Pine Tar, Hump Day, Respect Crowd (Church Lady, Nature Boy, Cheese Steak, Deflated, Coxin), Johnny 5, MJ
Workout Date06/12/2018
A.O. Pitchfork

For those of you who don’t know we are raising money for the Drake Rayden Foundation this month by performing a physical challenge.  The challenge is to complete 5,000 mekrins/5,000 BBSU/50 miles in the month of June.  We’re not quite halfway through the month and everyone is complaining about the sores on their ass.  That doesn’t have anything to do with the challenge, just passing along general information!!!  Let’s go!

Mission Statement – Done

Disclaimer -Done

Warmup

SSH x 20 IC

Hillbillies x 20 IC

 

Thang

Mosey to speedway for some 21’s with you guessed it merkins and BBSU’s

Start with 20 BBSU’s…run half a lap….1 Merkin…run half a lap…19 BBSU….run half a lap…2 Merkins…etc.   If you finish early do some more BBSU or merkins.

Most everyone completed 21’s which meant you did 210 merkins, 210 BBSU’s and ran 10 laps (~1.5 miles).  No matter what Road Trip says that math is right!

Mosey back to the flag for some Mary.

Mary

BBSU x 10 OYO

Pitchfork rule – anything less than 5 shovel flags is 10 burpees per flag missing.  We only had 1 flag this morning, so that meant 40 burpees.  To keep with the spirit of the challenge everyone had to complete 40 reps of merkings, BBSU or any combination of those two as long as you completed 40 reps.

Still some time for plank holds….and done.

 

Announcements – 3 year PF anniversary this Saturday 6/16 @ 7 am.  Bambi, ATM, Whisper and YHC will be Quad Q’ing.

Prayers – F3 Wilson, Church Lady’s Father in Law, Deflated’s ankle, Andrew Brunson, Lt. Dangle’s family safe travels

 

The good lord blessed us with a nice breeze this morning which greatly helped out!  Great work by all today.  It was a pretty boring workout but very tough.  Until next time!  SYITG

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