Honkers’ 1 Year Anniv. Death Wish

Q.I.C.Honkers
The PAXZebco, Inspector Gadget, Big Ass Fan, Spackler, JK2, Generic, Soda, Anchor Down, Ashy Larry, Kilowatt
Workout Date06/22/2018
A.O. Dog Pound

Warm-Up

  • 20x SSH IC
  • 20x IW IC
  • 10x Don Quiote IC
  • Indian Run over to TR High School

The Thang – Modified Charles Bronson

  • 50 SSH, sprint to first island (13 parking spaces), bear crawl to the second island (13 parking spaces), mosey back to the start
  • 50 Merkins, sprint, bear crawl, mosey
  • 50 Burpees, sprint, bear crawl, mosey. This is when it really sucks.
  • 50 Squats, sprint, bear crawl, mosey
  • 50 Double count Flutterkicks, sprint, bear crawl

Mosey back to the AO and light stretching while we waited on the 6.

COT

  • A year later and the workout didn’t get easier, but I was able to actually finish. Keep working and getting better!
  • Homes of Hope Golf Fund Raiser – Mid-October – Who wants to take on the Dog Pound in a little 2nd F competition?
  • Lots of illness and struggles. Keep everyone in your prayers

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