- 20x SSH IC
- 20x IW IC
- 10x Don Quiote IC
- Indian Run over to TR High School
The Thang – Modified Charles Bronson
- 50 SSH, sprint to first island (13 parking spaces), bear crawl to the second island (13 parking spaces), mosey back to the start
- 50 Merkins, sprint, bear crawl, mosey
- 50 Burpees, sprint, bear crawl, mosey. This is when it really sucks.
- 50 Squats, sprint, bear crawl, mosey
- 50 Double count Flutterkicks, sprint, bear crawl
Mosey back to the AO and light stretching while we waited on the 6.
- A year later and the workout didn’t get easier, but I was able to actually finish. Keep working and getting better!
- Homes of Hope Golf Fund Raiser – Mid-October – Who wants to take on the Dog Pound in a little 2nd F competition?
- Lots of illness and struggles. Keep everyone in your prayers