21 dudes and a four legged friend (including 1 FNG) posted at #MainThang for their Tuesday #downPAINment. Was great to see some old faces in the gloom, besides @Flay’s ugly mug…..
SSH – predicted by @Gasser
Mosey down through the amphitheater and to the Bowater parking garage. Cue the #mumblechatter from @Hootie and @Flay. “It’s not raining”……”why are we in the deck?”…..”it’s so hot in here”…..
Pretty sure I heard some thunder in the distance…….
Level 1 – 10 merkins, backwards run up 1 ramp, forward up the other
Level 2 – 10 merkins, 20 squats, run
Level 3 – 10 merkins, 20 squats, 30 air presses, run
Level 4 – 10 merkins, 20 squats, 30 air presses, 40 flutters
@Flay when we were done with the parking deck… Notice the striking resemblance to Nick Cage…
TFW you exit the sauna-like parking deck on a nice, cool morning. pic.twitter.com/xWJfTLbugx
— Bo Zimmerman (@boinspain) July 10, 2018
Exit the deck via the steps and across Liberty Bridge, all the while @Hootie was #politicking for a #Liberty500 – no go today Hoot…..Down through Falls Park to Furman College Way at the #MedusaTree
Break up into groups of 5-6 and ascend the hill, stopping at each light on the right for 10 merkins and 10 heels to heaven. Once at the top of the hill, dodge the service vehicle that I didn’t believe was really was trying to access the road we were on #closedcourse #whosdoinggroundsworkat6am
Mosey down the parking lot behind Smoke on the Water for some core work. Continue the mosey behind Marble Slab and Cargo, backwards running up the hill #watchoutforthespeedbumps
Mosey down Main St to the Falls Park entrance for tempo dips – in honor of @Houdini who couldn’t be with us this morning
Cross the road and mosey up Falls Park Dr then right behind Starbux for #4CornerEscalator. Since @Hootie and @Flay didn’t like working out in the deck, we brought the same workout outside.
Corner 1 (beside old Apple Store) – 10 merkins, 20 squats, 30 air presses, 40 flutters
Corner 2 (on Riverwalk, parallel with the steps) – 10 merkins, 20 squats, 30 air presses
Corner 3 (below steps to Lazy Goat) – 10 merkins, 20 squats
Corner 4 (top of steps beside Lazy Goat) – 10 merkins
Back down the steps and across the #BridgeOverTheRiverReedy to grab some rail.
Tempo pullups – hold in the up position
Final push back up the amphitheater steps where @JunkBond took us through 3mins of Mary.
– Felt like old times out there seeing guys like @PizzaPizza, @Quickie, @Grim, @1040. Also good to see some new ones, like FNG Skyline…. He’s from Cincinnati and told him that “Grilled Cheese on a Donut” was taken….
– @EarthMover’s twitter game was on point Monday night…
— F3_Earthmover (@F3_Earthmover) July 9, 2018
– As always, was blast this morning. You men continue to amaze and motivate me.
– Our fallen F3brother in Columbia – Zoot
– @Quickie’s wife
See ya in the #gloom (Thursday)……