Flight to Turkey

Q.I.C.Whisper
The PAXDeflated(respect), Courtesy Flush, The Muff, Soccer Mom, Pine Tar, Mint Julep, Benign, Look Out Below, Whisper(YHC)
Workout Date05/11/2018
A.O. Pitchfork

9 unsuspecting PAX showed up early this morning at #Pitchfork for an unscheduled flight to faraway places. There was some mumble-chatter that no one remembered the last time YHC had the Q. Just means this one needs to be less forgettable.

Mission Statement – check
Disclaimer – check

Warmup:
SSH x 25 IC
Hillbilly’s x 25 IC

Time for our flight:
Air Traffic Controllers x 10 IC    (4 cnt lateral dumbbell raises)
Gear Up x 10 IC     (4 cnt bent over dumbbell rows)
Fly/press x 10 IC
Around the world x 10 IC

It was becoming obvious which PAX made a hasty choice of dumbbells. Size matters.

Flight continued with a shuffle to the back of the school where we discover our destination was Turkey.
10 Turkish Get-ups. Completed 5 ea. side with varying degrees of success.

Mosey to the track. The real purpose of this trip was a simple one. We went to ride the escalator. Not our best plan.
Station #1
10 Manmakers done the correct way – include rows

Station #2
10 Manmakers
20 Squats w/ dumbbells

Station #3
10 Manmakers
20 Squats
30 Dumbbell clean and press

Station #4
10 Manmakers
20 Squats
30 Dumbbell clean and press
40 Curls

Whew !!! Back to the flags.
Back Plank
Box Cutters x 25 IC

It was my honor to lead this morning, SYITG

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