F3 Swamp Rabbit – Extreme Week

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What: (7) F3 Swamp Rabbit Posts in (6) Days.

When: Mon Aug 10 – Sat Aug 15

Where: First 6 – Any OTB F3 Swamp Rabbit AO. Workout #7 – see below.

Who: You and your friends

Why: It’s the middle of August in South Carolina. You’ll have to get up earlier than normal. There’ll be no off days during the week. You’ll go to AO’s you don’t normally go to. You’ll meet people you wouldn’t normally.

This is the glue that holds it together. Otherwise it’s just working out.


The last workout:

– Saturday Aug 15 – 11:00 AM
– Silverleaf Recreation Field – 2 W Shefford St Greer, SC
– 2.0 Friendly

After the workout:
– 12:00 2nd F Cookout – Silverleaf Rec Pavilion
– Pool
– Brats, burgers, chips, BYOB (no glass)
-2.0 Friendly (workout) – M Friendly (cookout)
– $10/Pax. $5/Guest. $20/Family max. Covers food, shelter and additional lifeguard for pool. Remaining $$$ -> Greer Relief.

– Sign up and track here: https://docs.google.com/spreadsheets/d/1F48gPqYZTTQ084oGVHrpTuC8dIiK0Gx1T4ABgavVtfo/edit?usp=sharing

Fine Print:

– (2) of your (6) main posts must be 5.1 miles away from your primary AO. Ex:. if you’re a Pitchfork guy, you hit Main Thang and PowderKeg. 7th post will be Saturday 11A
– If you can’t make your regular morning workout, set one up for later in the day. Only rule is that (2) other Pax must be present.

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