F3 Sunrise Dora

Q.I.C.⚽️Mom
The PAXLook Out Below, Church Lady, Cocoon, Franzia, Lt. Dangle, No Show, FNG Steve f.k.a. Paperboy,YHC
Workout Date05/23/2018
A.O. Tower of Terror

Beautiful morning  For a beat down

Workout

SSH x20
Mosey to CMU
Partner up for Dora
P1 runs to stop sign and back.
P2 exercise.
100 Manmakers
200 Derkins
300 Flutters with CMU double count
200 Dips on CMU
100 Curls with CMU
Return CMU
Mary
Plank Twists x10 #crowdpleaser
Peter Parker x10
Announcements:
Memorial Day Murph. 7 am Pitchfork
Prayers:
Cancer abounds
Andrew Brunson
Drake Rayden
No Shows wife mission trip cancellations
Always a pleasure! SYITG!
⚽️Mom Out!

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