Double Rainbow and Some Blocks

Q.I.C.Iceman
The PAXBartman, Cleveland Steamer, Cooler, Rainbow Dash, Rainbow Warrier, Crash (WD), Gasser, Hootie, Three Buck Chuck, Clapper, Latka, Caviar, Erector,
Workout Date05/08/2018
A.O. Main Thang

16 men posted at #MainThang to see if @Flay posts anymore. My #insideinfo revealed that @Flay has some work related issues keeping him out of the #gloom lately…

The Thang:
Warmup
SSH x25
Tempo merkins x10, low plank/high plank
Squats x10

Oh, looky there….someone left 2 cinder blocks by the steps (insert evil laugh)…..
Line up on Broad St for an #IndianRun (double applesauce style). Block starts at the front and is passed back. Once at the back, that person runs it to the front. We run down Broad, right on Falls St and into the Bowater parking deck.

Partner up for #Catchmeifyoucan
P1 – backwards run
P2 – 5 Bobby Hurley’s
flapjack, all the way to the top of the deck

Once at the top
5/5/5 Larry Craigs/ reg merkins / diamond merkins
10/10/10 Sumo Squats / reg squats / skiier squats
repeato
Mosey down the steps to grab our blocks and head back out to Falls St. Line up to continue the #IR towards #LibertyBridge. Mosey across the bridge and grab a short wall for 7’s
Derkins and Dips
Down the steps and line up for, you guessed it, #IR. Run down the sidewalk (along the river) then right on River St, and right on Broad into the small parking lot below the Peace Center

P1 – People’s Chair
P2 – bear crawl out 15yds, 5 merkins, bear crawl back
Flapjack and repeato until everyone has done 4 rounds

Back in 2 lines. Mosey behind the Peace Center (through the Amphitheater) and across the Bridge Over the River Reedy, left on the side walk, up the steps and left on Main. Mosey back to the front of the PC.

Hootie took us through a couple mins of Mary.

COT/BOM

Naked Moleskin:
– Ever seen a double rainbow before the sun comes up? Me neither but today we saw it!! And they’re related #notreally
– @Crash and @Gasser secretly love cinder blocks. They both crushed the IR’s we did this morning…
– Good to have @Cooler from Charleston join us.

Announcements
– Reminder about the “State of F3SwampRabbit” meeting next week – 5/17 – 5-7 at Mac’s Speed Shop (Greenville Westend)

Prayer Requests
– @SpringBreak’s son
– @BrownLiquor’s family

See ya in the gloom….

Iceman

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