Dog Pound PAX rides the Escalator of pain.

Q.I.C.Inspector Gadget
The PAXFebreze, Ashy Larry, Hacksaw, Soda, Generic, EIEIO, Honkers, Insspector Gadget, DuPont (FNG-Matt Leach)
Workout Date02/16/2018
A.O. Dog Pound
9 PAX including 1 FNG met in the windy but warm gloom of the Dog Pound. After the cursory disclaimer and other FNG intro comments, we got right to work on an Escalator beatdown.
Warm-Up: (order may have been slightly different)
SSH x IC x 20
Merkins IC x 10
Mountain Climbers IC x 20
Squats IC x 20
Monkey Humpers IC x 15
Mosey to Sunrift
Calf Raises IC x 20
Mosey to SRT brick wall across from Tandem
The Thang:
Merkins IC x 10
Mosey a distance
Merkins IC x 10
Squats IC x 20
Mosey a distance
Merkins IC x 10
Squats IC x 20
Mountain Climbers
Mosey a distance
Merkins IC x 10
Squats IC x 20
Mountian Climbers x 30
Air Presses x 40
Mosey back towards the flag stopping at the same locations taking off one exercise with each stop..  
Stopped at Sunrift for Calf Raises toes in and out IC x 10 each
Mosey back to Shovel Flag
Mary:
Flutter IC x 20
Heels to Heaven IC x 20
LBCs IC x 20
COT:
FNG: Matt Leach. Wrestled in High School and studied Forest Management at Clemson. DuPont is state park and an infamous  wrestling coach
Prayers: Febreze’s friends Sara and Brian, DuPont’s sister, men everywhere taht are adrift and not connected to a support network.

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