Came in a little groggy from jet lag. Been in Hawaii for last week. Nobody had the Q so I grabbed it quickly. Fabreez had mentioned wanting coupons, so I helped him out.
SSH x 30 IC
IW x 20 IC
Merkins x 20 IC
Squats x 20 IC
Grab a rock and get friendly. Lets mosey. We jogged down the road towards gas station.
1. Lunge walk to steps. Now that we made it.
2. Lunge walk to next steps with rock over head. Mosey to gas station.
3. Curls x 20 IC. Mosey up side street.
4. Overhead press x 20 IC. Mosey to main street
5. Tricep extensions x 20 IC. Mosey to parking lot
6. Place rock on stomach for flutters x 20 IC
7. Hold rock extended behind head and hold six inches on my count x 3. Mosey back towards AO.
8. Squats x 20 IC. Mosey back towards AO
9. Lunge walk entire length of parking lot and put rock away.
There is still time for a DORA: Partner 1 exercises while partner 2 runs to end of parking lot and back.
American Hammers x 20 IC
Great time had at convergence.
Remember Ashy Larry’s sister with cancer
Remember men at Gideon’s house