Clip-on wanted to make his return to F3 today memorable. I was Q today and he requested that I do the Deck of Death. This morning before the workout, we got his portable speaker, I installed pandora on my phone, and we figured out the meaning each card would carry. The four suits were:
- Clubs = little baby Crunches
- Spades = Squats
- Diamond = Merkins
- Hearts = Burpees
When a number card is pulled, we’ll do the number of reps of the exercise designated for that suit.
- Ace = 1 rep (we’re going to be looking for those!)
- Jack = any “jack” exercise pax choice of Star Jack, Ferry Jack, Seal Jack, Plank Jack, etc, 10 reps
- Queen = pax get to change the pandora radio station
- King = We run the football field.
- Joker = 25 of any exercise, pax choice
It was time to go so we rushed out the door.
30 side straddle hop
20 Imperial Walker
Unfortunately, in my hurry, I left the deck of cards on the kitchen table, and didn’t realize it until it was too late to turn around and go back for them. Instead of the Deck of Death, I decided to do a variation on everyone’s favorite, the devil dog mile. We started to mosey toward the swamp rabbit trail and I explained what happened. Inspector Gadget volunteered that he had a deck of cards in his car! (who keeps a deck of cards in their car?)
So we mosey to the football field and play the deck of death.
It seems these cards have been used for Deck of Death a few times because they’re water damaged and a few are missing. Unfortunately it seems the jokers and a few Queens were missing, because the music got stuck on Five Finger Death Punch for most of the time.
Also it was also very unfortunate that none of the Hearts were missing.
After we did the whole deck there was still 12 minutes left. So we did a merkin wave for a while.
After that, 4 corners escalator around the football field using the 4 suit exercises we just finished.
After that we moseyed back to the parking lot for (at this point I was experiencing brain fog so these may not be 100% correct)
25 flutter kicks
15 heels to heaven
- Prayers for Ashy Larry’s sister
- Testimony from Febreze – gratitude for his new life, and his new “Gang” of F3 brothers.
Welcome back Clip On!