YHC has been under the weather for the past week, so what better to way to get back in the swing of things than to Q.
SSH x 20 IC
Butt Kickers x 20 OYO
High Knees x 20 OYO
Mosey through downtown, stopping for rows, LBCs, and squats along our way to Veteran’s Park. At tank street, I call out Jacob’s Ladder up to the intersection and back, which brought a lot of mumblechatter.
Once we finished that, we did 4 corners around the park with different plank exercises – 10 Makhtar N’Diayes, 20 shoulder touches, 30 plankjacks, and 40 hip dips.
Once we catch our breath, we made the long run back to the Station, stopping several times for exercises to keep the group together. Got about 2.5 miles total distance by the time we get back.
We still had some time left when we returned, so over to the playground for 10 derkins and 10 pullups, then 20 dips and 20 derkins.
Erectors IC x 10
Single leg erectors IC x20 (10 each leg)
Rosalita x 20 IC
Corkscrews 15 each side OYO
Convergence on Saturday at Legacy.
Prayers for coworker of one of the PAX moving to reunite with wife. Prayers for loved one with breast cancer.