Challenge Day

Q.I.C.Hot N Ready
The PAXWurfel, Altar Boy, Libor, Stem Cell, Latka, Weed Wacker, Caviar, Papa Smurf, Rainbow Warrior, Both of Them, Three Buck Chuck, Satisfry, Prince Harry, Squints, Scrum Down (FNG), Iceman, Hot n Ready
Workout Date06/05/2018
A.O. Main Thang

17 PAX Readied themselves for a challenge on a slightly cool morning at the Main Thang.

Warm-up

SSH – 40 IC (thought about going to fiddy…I will next time #beware)

IW – 20 IC

Partner up

1 min. Max Merkins

1 min Max Old School Sit-ups – partner hold feet, PAX interlocks fingers behind head.

2 laps around PC as fast as you can.

Flutter Kicks – 15 IC

Six Inches – arms out, chin up, get up off ground w/o using hands.

If anyone can tell, slight version of a PFT (Physical Fitness Test)…

Mosey to Stairs by Halls…

The Thang

Partnered up…6 Rounds – Box Jump lower half of stairs, Joe Hendricks upper half, take it across Main St jump and down other side stairs to the wood bridge, bear crawl over bridge, back to start, tag your partner.

Meanwhile, partner is crushing out Push-ups and sit-ups to level out the June Challenge.  The Q should have made this part a little more structured…oh well…cant be sorry now….#lordoftheflies

Quote – “I think we need to video Satisfry bearcrawling……and study it….hmmmm….”

Mosey to Japanese Dogwood Lane Bars

10 Bar Jumps

15 pull-ups

Hand and hold – 15 secs

Hang and hold with just three fingers – 15 secs with one slow pull up

Jailbreak back to the Main Thang

Announcements

June Challenge – sign -up and take on the challenge.  It’s for a good cause related to an F3 member’s child.

Welcome Scrum Down.  Citadel Cadet.  Rugby Player.  Spanish Major.

Prayer Request

Squints – All the graduates and exam takers

Latka – Stewie’s family and in laws dealing with a death of a family member

Altar Boy – Work issues

Proud of the work put forth by our men today.  It takes courage to rise before dawn and challenge yourself to go beyond what you think can do and what you can actually do.  Until next time…see ya in the gloom.

Leave a Reply