Burpees

Q.I.C.Mint Julep
The PAXPine Tar, Coxswain (R), Peak a boo, Whisper (R), Cheesesteak (R), Sammy, Church Lady(R), Road Trip, Mayo, Live PD, LOB, MJ
Workout Date10/16/2018
A.O. Pitchfork

Pine Tar needed some help getting people to Q so YHC stepped up and took it on today.  Also tried to make it awful so more people would step up so I don’t have to for a while!  Let’s Go.

 

Warm Up

SSH x 20

IW x 15

Merkin x 10

 

Thang

Mosey to big track for 2 laps of Indian Run…PAX in the back drops off for 2 burpees then runs to the front.

After 2 laps every does 5 burpees then “sprints” to the other end of the track for 5 burpees then “easy jog” back to the start.  Rinse and repeat 4x

 

Head over to the playground for 7’s…pull-ups & burpees….go.

 

Head over to the speedway and get the tire.  Flip the tire, do a burpee, take a lap.  Next time 2 tire flips, then 3 flips.  Almost done so just flip the tire twice & do 2 burpees until we get the tire back.

 

Mosey to the pick up lane for Mary

Everyone line up on the sidewalk…BBSU x 5…bear crawl/crab walk/broad jump across the pick up lane…Windshield wipes x 5…rinse and repeat for several minutes

Time’s up, great work everyone.

 

Announcements…Q’s needed (many stepped up at that point in time so the mission was accomplished)…Road Trip took Thursday’s Q at PF???…

Prayers…Andrew Brunson…Pine Tar’s sister…Whisper’s Mom

 

SYITG

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