18 PAX avoided a dry semi-warm parking garage for an expected Hootie beat down! Put your swimmies on boys and quit crying!
High Knee Jumps x 50 OYO
Werkins x 15 in cadence
LBC’s x 20 in cadence
SPICOLI’s x 15 OYO
Partner up for some Catch Me if You Can–around Peace Center—Core excercise when you finish at the top.
x6 FOR EACH EXERCISE!
Peter Parker’s (rinse and repeat)
Squat Jumps (Hootible- x 10)
SPICOLI’s (rinse and repeat)
Hootible—grab some pole for incline pull ups x 15 in cadence
Jail Break on MAIN to the top of th Peace Center
6MoM in CADENCE
Recliners x 10
Rosalitas x 10
Rising from Grave x 10
Freddy Mercury x 10
Russian Twist x 10
Come one come all to MRT (Men’s Round Table) tomorrow morning at 5:30am—last meeting for this session. Coming to previous sessions not required—get out of the bed and make a difference! GRACE CHURCH DOWNTOWN
Holiday Toys for Tots Drop In—Mac’s Speed Shop Saturday December 14th from 12:00pm-4pm. Show some love to those is need of a Christmas this year and bring an unwrapped toy. Come have a beverage or food—-M’s, 2.0’s, Girlfriends welcome.
Dec 14th Christmas in Mauldin – Bring canned goods for the Mauldin Elementary Backpack program and get a BBQ dinner and fellowship. All ages are welcome.