7 came out to laugh in the face of the thermometer and Daniel Fahrenheit, Anders Celsius, and Baron Kelvin! YHC showed up in shorts as promised (seriously, I don’t own any form of “workout pants”) and they were not deemed to short despite Cockpit’s concerns expressed via Twitter. The crew did some jogging to warm-up/keep warm interspersed with 3 11’s…and YHC completed failed to include any selections from 311 on the playlist. Opportunity missed! We did our 3rd 11 in the new parking lot for the yet to be opened Sidewall Pizza and the new Kaffeine Coffee Shop. Lighting is good there, so we’ll continue to figure out how to incorporate it into our workouts.
PAX: Turban, Lt. Dangle, Guano, De La Rocha, EPO, Hot For Teacher, Rasheed Wallace
Conditions: Not cold at all (i.e. 26 degrees F)
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I’m not a professional, so modify as necessary.
SSH x 25 IC
Imperial Walkers x 20 IC
UPs (aka Through the Tunnel) x 15 IC
Mosey to the bricks by the Veterans Memorial
11’s in place – Squats and Merkins
Mosey to the Simpsonville United Methodist Church side parking lot
11’s w/ jog across parking lot between – Burpees and Lunges (double count)
Mosey to the blocks and take them across Hedge St. (who knew that was the name?) to the Kaffeine Coffe Shop parking lot
11’s w/ block carry across parking lot between – Curls (double count) and Shoulder Press
Return the blocks and mosey back to the flags
Das Flutter x 30 IC
Circle of Trust:
Lt. Dangle has the Friday (1/24) Q, bring some dumbbells.
Sign-ups are always open for ToT Q’s! Next week is open, but Butterbean was looking at one of them and Hot For Teacher is eyeballing Friday
Swamp Rabbit 7th Anniversary Convergence – Saturday, February 1st, 7-8 AM @ Legacy Park
Lt. Dangle – Prayers for the new sheriff that he will do what he was elected for and upholds the standards that he ran on.
Hot For Teacher – Wife has been teaching for 6 years and is wondering about her next step. Prayers for clarity for her and for strength for HFT as he supports her through this stressful/confusing time.
De La Rocha – Major project due February 1st at work. He’s picked it up from someone else and is working hard to pull it back into schedule.