3 HIM made their way into the chilly Tankyard for a simple yet effective Hero beatdown where some light gymnastic skills were required:
SSH X 20 IC
Windmills x 15 IC
IW X 15 IC
Mosey towards the Holler and up to the playground for todays Hero workout:
Today we honor U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, who was killed Oct. 26, 2009. Special Agents Forrest Leamon, Chad Michael, and Michael Weston were killed in a helicopter accident in Afghanistan. Seven additional military service members were also killed.
Special Agent Leamon, a member of FAST Team Echo, had served in the U.S. Navy for nine years as a Cryptologic Technician, receiving campaign medals for his service in Southwest Asia and Bosnia, before joining the DEA in 2002. In 2007, Agent Leamon volunteered to serve as a member of a FAST team in Afghanistan, where he served multiple FAST team tours. He is survived by his wife, their unborn child, his parents, and his sister.
Complete 3 Rounds of the following for time:
- 20 Big Boy Sit Ups
30 Toes-to-Bars (scale: Knee-Up)
800 Meter Run
- Mosey back to the flag (detouring through Hermie’s Holler to show Road Trip the terrain) for the COT
- Continued Prayers for Mrs. Potts wife after her car accident
- Prayers for Road Trip and his wife as she starts to look for a new job
This past weekend, I got my old man swag on and did a little yard work: fixing sprinklers, aerating, overseeding, the works. I was nervous while areating, becasue it tears up the yard a little more than i thought it would. I know that in the end it is better for the lawn, but in the moment it looks bad. This brings to mind Romans 8:26-28: