7 broke the predawn humidity this morning to hang out with Lt. Dangle.. That sentence falls under things that make you go “hmmm?” Since GS has no clock tower YHC had to rely on the PAX to keep him straight. RT’s watch was fast and Cyclones was slow. One for the start and one for the end…sounds legit! Lets get after it.
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I am not a professional…really no one is when RT is on sight!
8 count burpees IC… apparently that also meant 8 total?
Mosey around to the bus loop for 20 Dips OYO. Mosey to the monkey bars.
Monkey bars 10,20,30 for 5 sets
10 pull ups, 20 Merican’s, 30 squats x 5 (not a lot of mumble chatter?)
Mosey back to the blocks for a 300 DORA.
100 Curls while P2 takes a lap. Yadda yadda
100 Tri-cep extensions
100 Overhead Press OHP
Mosey back to the flags…
“What time is it?” “You’ve have ten minutes!” sheesh where did time stand still?
On Yo 6 *Mrs. Potts had to leave?? That’s a LivePD trick!*
25 LBC IC
25 Flutters IC
25 bicycle OYO
25 backward bicycle OYO
10 Rosalita Whips (Cyclone)
20 BBSU OYO (WIFI)
20 American Hammers (Grass Fairy)
21 reverse LBC IC (Road Trip)
25 Pickle Pushers IC (MAC) check those glutes gents
Still have some time..
Jail break from pole to pole x 4
That’s all I have and it’s 6:15
CIRCLE OF TRUST
– BYOB (Bring Your Own BIBLE) Thursday 5am @ GS
– BRR…MAC… May include a different BYOB?
Lt. Dangles co-worker and his chemo/radiation.
F3 Mary and the recent loss of his father. Leave a Legacy to your children.
Praise F3 Blindside’s daughters recent surgery and positive results and recovery!
Leave no man behind, but leave no man where you find them! Always a pleasure to lead. #strugglebus