14 Men posted at #TheStation in 70+ degree temps for a #getyourmindright Tuesday beatdown.
SSH x 15
@Homer joined us
@TrainingWheels joined us
Imperial Walkers x20
Parker Peters x30
Mosey to the bottom of Cannon St, via the path beside the pond
Golden Ratio #1
Jack Webb (merkin/air presses 1:4) up to 5:20 – backwards run up hill to Jason St intersection – Jack Webb up to 10:40 (starting at 6:24) – mosey back down the hill
Dan Taylor (squat / lunge 1:4) up to 5:20 – carioca up the hill to Jason St intersection – Dan Taylor up to 10:40 (starting at 6:24) – mosey back down the hill
Thor (sit up / american hammer 1:4) up to 5:20 – backwards run up hill to Jason St intersection – Thor up to 10:40 (starting at 6:24)
Mosey to the amphitheater for 11’s
Derkins and sit ups
Mosey to the starting point for 4MOM
– Been a while since I’ve done any of the #GoldenRatio excercises, so why not do them all!
– June Challenge info – we did a minimum of 135 merkins and 110 situps
– Keep #headlocking as that is the life blood of F3
– #Pitchfork hosting the #BrOlympics – details forthcoming (will be a fundraiser for the Drake Rayden foundation)
– Possible #Jackalope in the works too
– @PerryMason’s Uncle and Brother
See ya in the gloom…..