Behold, The Golden Ratio

Q.I.C.Iceman
The PAXBed Bug, Floater, Zip Line, No Bars, Training Wheels, Wally, House, Blue Hawaii, Wilson, Homer, The Muff, Courtesy Flush, Perry Mason, Iceman
Workout Date06/19/2018
A.O. The Station

14 Men posted at #TheStation in 70+ degree temps for a #getyourmindright Tuesday beatdown.

Warmup
SSH x 15
@Homer joined us
BombJacks x10
Lunges x15
@TrainingWheels joined us
Imperial Walkers x20
Merkins x25
Parker Peters x30
Squats x35

Mosey to the bottom of Cannon St, via the path beside the pond

Golden Ratio #1
Jack Webb (merkin/air presses 1:4) up to 5:20 – backwards run up hill to Jason St intersection – Jack Webb up to 10:40 (starting at 6:24) – mosey back down the hill

GR #2
Dan Taylor (squat / lunge 1:4) up to 5:20 – carioca up the hill to Jason St intersection – Dan Taylor up to 10:40 (starting at 6:24) – mosey back down the hill

GR #3
Thor (sit up / american hammer 1:4) up to 5:20 – backwards run up hill to Jason St intersection – Thor up to 10:40 (starting at 6:24)

Mosey to the amphitheater for 11’s
Derkins and sit ups

Mosey to the starting point for 4MOM

COT/BOM

Naked Moleskin
– Been a while since I’ve done any of the #GoldenRatio excercises, so why not do them all!
– June Challenge info – we did a minimum of 135 merkins and 110 situps
– Keep #headlocking as that is the life blood of F3

Announcements
– #Pitchfork hosting the #BrOlympics – details forthcoming (will be a fundraiser for the Drake Rayden foundation)
– Possible #Jackalope in the works too
Prayers
– @PerryMason’s Uncle and Brother

See ya in the gloom…..

Iceman

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