Zoom boot camp live from Greater Wynnewood Exotic Animal Park

  • by
  • Workout Date - 04/23/2020
  • Q In Charge - Benign
  • The PAX - Red Rider, Joe Exotic (Road Trip), Mac, YHC
  • AO - The Terminal

Because COVID-19 is a terrible person, today’s boot camp was broadcast live from YHCs garage.  3 men and Joe Exotic got better.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: I am neither Carol Baskin nor a professional.

 

Warmup:

Imperial walkers x 20 IC

Hillbillies x 20 IC

Through the tunnel x 15 IC

Monkey humpers x 10 IC

Shoulder stretches

Side straddle hops x 20 IC

Squats x 10 IC

BurpMerks 1 to 6

Up downs

 

Thang:

11s x 4

-Diamond merkins and BBSUs

-Bobby Hurleys and 4-count flutters

-Regular merkins and BBSUs

-Air humpers and squats

Mucho chesto (5 sets of 10 merkins – regular, right hand forward, left hand forward, wide, diamond)

BurpMerks 6 to 1

Plank variations

 

Mary:

Flutters x 20 IC

LBCs x 20 IC

Heels to heaven 10 OYO

Floyd Mayweathers x 20 IC

Captain Thor (1:4 ratio BBSUs to American hammers)

 

Circle of Trust:

Announcements:

-2021 Palmetto 200 is 48 weeks away.  Time to start to taper.

Prayer requests:

-COVID-19 continues to be a terrible person.

 

These Zoom boot camps are a lot of fun.  Great to see the guys a few times a week!

 

SYITG!

Benign

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