- Workout Date - 04/23/2020
- Q In Charge - Benign
- The PAX - Red Rider, Joe Exotic (Road Trip), Mac, YHC
- AO - The Terminal
Because COVID-19 is a terrible person, today’s boot camp was broadcast live from YHCs garage. 3 men and Joe Exotic got better.
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I am neither Carol Baskin nor a professional.
Imperial walkers x 20 IC
Hillbillies x 20 IC
Through the tunnel x 15 IC
Monkey humpers x 10 IC
Side straddle hops x 20 IC
Squats x 10 IC
BurpMerks 1 to 6
11s x 4
-Diamond merkins and BBSUs
-Bobby Hurleys and 4-count flutters
-Regular merkins and BBSUs
-Air humpers and squats
Mucho chesto (5 sets of 10 merkins – regular, right hand forward, left hand forward, wide, diamond)
BurpMerks 6 to 1
Flutters x 20 IC
LBCs x 20 IC
Heels to heaven 10 OYO
Floyd Mayweathers x 20 IC
Captain Thor (1:4 ratio BBSUs to American hammers)
Circle of Trust:
-2021 Palmetto 200 is 48 weeks away. Time to start to taper.
-COVID-19 continues to be a terrible person.
These Zoom boot camps are a lot of fun. Great to see the guys a few times a week!