Zeppelin

  • Workout Date - 06/17/0003
  • Q In Charge - Road Trip
  • The PAX - WHEN: 3-6-2017 QIC: RoadTrip (YHC) THE PAX: Look Out Below, Lite Brite, Thumper, Pet Stain, Church Lady, Cocoon, Name your Own Price Tool, Soccer Mom, RoadTrip
  • AO -

CONDITIONS: light rain and 46 degrees, perfect for a gloomy Monday workout

MISSION & DISCLAIMER: Plagiarized

9 strong braved the morning mist for RoadTrip’s favorite activities…BLIMPS. A few PAX were sweaty when YHC arrived. Maybe they pre-ran…I don’t know and I didn’t ask questions. Church Lady was 2 minutes early, Soccer Mom was pushing thru some type of flu like bug, a slow moving creepy van was following Pet Stain and it started to rain…and we still had a great time, so it’s gonna be a great day!

WARM UP
SSH x30
Windmills x20

LETS DO THIS
Partner up for some sort of modified nameless version of the BLIMPS. Partner 1 runs 1000 feet to the entrance of South Main Place subdivision and perform 20 big boy sit ups. PAX 2 performs Burpees until PAX 1 returns…no particular number of reps…just keep moving until PAX 1 returns. (approx. 4-5 min). Flip Flop.

Burpees
Lunges
Imperial Walkers
Merkins
Plank Jacks
Squats

Finished at 6:15 with 120 sit ups and 2 miles to start your day. The exercise was rightfully named “LED ZEPPLIN BLIMPS” by NYOPT. Maybe because the workout had a slow and steady decline. Maybe it was the faint background music from the Ice Scream Station or just morning tunes from the creepy van.

6MOM
No dedicated Mary, she is still missing in Daytona. We will look for her next time.

ANNOUNCEMENTS
May 20 – Mud Run Looking to form a 3rd team.

PRAYER / PRAISE REQUESTS
Soccer Mom’s Step Father in Law – biopsy on Thursday
Church Lady praise for F3 which gave him the motivation to come out in the rain and on time

Soccer Mom led us out in prayer. PAX dismissed. Always a pleasure, SY

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