Zebco is Finally Writing Backblasts…Again

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  • Workout Date - 01/09/2020
  • Q In Charge - Zebco
  • The PAX - Beamer, Lumbergh, Grass Fairy, Punchlist, NYOPT (R), Crews (FNG), Zebco
  • AO - Golden Strip

WARMUPS

  • SSH X 10 – IC
  • Overhead Arm Stretch – OYO
  • Cross Chest Arm Stretch – OYO
  • Through the Tunnel x 10 – IC

THE THANG

Indian Run Up and Over to the Play Ground

11’s w/Balls to the Wall and Pull Ups

Mosey Over to Parking Lot End Zone

Rinse and Repeat

  • 10 Reps of PAX Suggested Exercise
  • Crab Walk/Bear Walk/Mosey/Karaoke

Mary

Ground and Pound Abs and Pecs Until 6:15

ANNOUNCEMENTS

Welcome Crews (FNG)

Come Out to the Tank Yard

Dumbbells at Pitch Fork

PRAYERS / PRAISES

Pray for Mac’s Leg

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