Zebco Birthday Q

  • by
  • Workout Date - 06/20/2019
  • Q In Charge - Zebco
  • The PAX - Mac, Punchlist, Peek-a-boo, Benign, Beamer, Ms. Potts, Roadtrip, Cyclone, Strange Brew (R), Padre, NYOPT (R), Church Lady (R), Grass Fairy, Zebco
  • AO - Golden Strip


  • Arm Circles – OYO
  • Overhead Arm Stretch – OYO
  • Cross Chest Arm Stretch – OYO
  • Windmill x 10 – IC
  • SSH X 29 – IC



15 – 30’s was the name of the game as this group of PAX was taken back to high school soccer conditioning.

29 Reps of PAX Suggested Exercise

15 Yard Jog

30 Yard Sprint

15 Yard Jog

Around Cone

15 Yard Jog

30 Yard Sprint

15 Yard Jog

Rinse and Repeat until 6:15


Mac is the new site Q of Golden Strip. Thanks for stepping up!

Thank you to NYOPT for serving the last year.


Drone Shot Down By Iran – Pray For Our Country


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