• Workout Date - 08/09/2016
  • Q In Charge - T-bag
  • The PAX - Bobbi with an I, Octane, Carol Shelby, T-bag, Slug, youkillus, Steamer, Linkin Log
  • AO -

8 PAX showed up to SOS in beautiful Williamston SC for a beat-down that will be talked about for years. This is what went down:


  • SSH IC x 25
  • Windmill IC x 10
  • Imperial Walker IC x 10


  • Mosey up to Dollar General
  • 11’s with double count lunges and Wall-Ups
  • Mosey to the Tank
  • Jack Web with merkins and air presses
  • Mosey to the Stage
  • Wall of Pain (everyone sits on the wall while each person takes a turn with 5 burpees)
  • Quadraphilia to the shelter


  • People’s Choice of various ab exercises


  • Races/Running events: Spring Water Festival 5K, Hiko 5K, Midnight Flight 5K and 10K

Prayer Requests

  • Slug’s Military Adventure
  • T-bag’s Sister battling Cancer
  • Close friends that we are trying to EH


T-bag OUT

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