- Workout Date - 08/09/2016
- Q In Charge - T-bag
- The PAX - Bobbi with an I, Octane, Carol Shelby, T-bag, Slug, youkillus, Steamer, Linkin Log
- AO -
8 PAX showed up to SOS in beautiful Williamston SC for a beat-down that will be talked about for years. This is what went down:
Warmup:
- SSH IC x 25
- Windmill IC x 10
- Imperial Walker IC x 10
Workout:
- Mosey up to Dollar General
- 11’s with double count lunges and Wall-Ups
- Mosey to the Tank
- Jack Web with merkins and air presses
- Mosey to the Stage
- Wall of Pain (everyone sits on the wall while each person takes a turn with 5 burpees)
- Quadraphilia to the shelter
6MOM
- People’s Choice of various ab exercises
Announcements
- Races/Running events: Spring Water Festival 5K, Hiko 5K, Midnight Flight 5K and 10K
Prayer Requests
- Slug’s Military Adventure
- T-bag’s Sister battling Cancer
- Close friends that we are trying to EH
T-bag OUT