You’ve Lost That Lovin’ Feelin’

  • Workout Date - 01/19/2018
  • Q In Charge - PineTar
  • The PAX - Soccer Mom, Mint Julep, Deflated (Respect), My Two Dads, Lt Dangle, NYOPT, Nomad, Easy Bake, One Direction and YHC
  • AO - Pitchfork

10 PAX Braved the 24 degree cold and showed up to have their feelings trampled by YHC.   My Two Dads even brought 25’s to the party…..#PEDtestneeded…..Then YHC let the music play, and things got groovy.  Well that’s debatable but it was cold and we needed to get busy so here’s what went down –

WARM UP –

SSH x 25 IC, 5 burpees OYO, DonQuixote x 15 IC, 5 burpees OYO.  Mosey to Speedway

THANG

Bit of a steel from an old Easy Bake work out – basically 9 round tabata, 1 minute on, 30 seconds off.  Rounds were:

Curls

OH Press

Goblet Squats

American Hammers (with weight)

Tricep Extensions

Merkins

Calf Raises on the curb

Manmakers

Lap around the speedway

We made it through 2 and 1/2 cycles of the above.  Muscles twitching, we moseyed back to the flags

MARY

Flutters, IC x 20.  BBSU x 20 OYO

ANNC – One D’s 5yr anniversary Q at Golden Strip Tuesday (fun was promised), SwampRabbit Convergence for 5yrs in upstate at Legacy on Feb 3.  Need driver for P-200

COT

Praise – YHC’s Aunt Tammi – brain tumor removed successfully

Prayers – Soccer Mom’s sister in law – MRSA, fallen officer and family in York, all of our public servants and Armed Forces.

Was a pleasure to lead this AM gents.  Maybe next time I can figure mix in some Barry White to make the mood complete.  Have a good weekend.  SYITG

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