Youth movement

  • by
  • Workout Date - 12/06/2018
  • Q In Charge - Beamer
  • The PAX - Priscilla, Mrs. Potts, Benign, NYOPT, Flo (respect), Jenn-ay, Cyclone, Road Trip, YHC
  • AO - Golden Strip

The chilly conditions (28 degrees, so legitimately cold, not the whole “its below 60 degrees I’m so freezing” that is so common with the thin-blooded among us) were not  enough to scare away 8 men who met me in the gloom this morning.  Jenn-ay even showed up in shorts, laughing in the face of mother nature and shaming the rest of the pant-wearing PAX.

NYOPT was feeling brave on twitter last night, talking a little inter-generational smack.  Not to worry, YHC drew up some new plays to try and put an end to the youth shaming, and prove the Golden strip is a millennial AO now

Warm Up:

SSH x 20 IC

IW x 20 IC

Monkey Humpers x 20 IC

The Thang:

Mosey to the shed and partner up, each partner retrieves one coupon.  Partners do a DORA 1-2-3-4 with 100 Overhead presses, 200 goblet squats, 300 derkins, and 400 flutters (DC, of course).  Run to base of hill, back-pedal to the top, and run back to your partner.  Back pedaling felt best immediately following goblet squats.

When complete, plank up and return coupons when all pax has completed the DORA.  Next, partners play catch me if you can the long way back to the flag pole.  Partners do 5 diamond merkins when caught.

Today is Mrs. Beamer’s 27th birthday, so the PAX gifted her 27 merkins while singing “Happy Birthday”.  We quickly realized singing and counting do not mix, so just stop after we are done singing.


Freddie Mercuries x 27 IC

American Hammers x 27 IC

Back Scratchers x 27 IC


Deuceable is next Friday the 14th.  Golden strip/Pitchfork/Tower of Terror has had a weak showing the past couple of years, lets get a strong showing this year

Nothing else was brought up during the COT, so ball it up and pray it out.  As always, it was a pleasure to lead everyone

Leave a Reply