Your sacrifice will not be forgotten! Honoring Memorial Day

  • Workout Date - 05/27/2019
  • Q In Charge - Lt. Dangle
  • The PAX - Mint Julep, Pet Stain, Benign, Ray Ramano, FNG Atari (welcome), Upper Penisula UP, Whisper (R), Cockpit, Sprinkles, Road Trip, Cocoon, Eminem
  • AO - Tower of Terror

13 brave men gathered in the gloom for a workout that I’m sure surprised everyone. The Murph mission is complete. Take a second and remember that Memorial Day is for those that paid the ultimate sacrifice. Honor the fallen, pay  respects to their families and embrace the memories they shared with all of us!

Five shovel flags waving gingerly in the morning breeze!

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: Murph WOD so get after it!



1 mile run from TOT to the baseball fields! “I think if we make a left it’s a straight shot to the fields.” #notamile that way!




1 mile run

100 pull ups

200 merkins

300 squats

1 mile run

While waiting on the 6 we decided to have an impromptu Mary…

25 Flutter Kicks IC

25 In/Out OYO

All done…. 1 mile run back to the flags! Once again take the long way.



-WAR Fund 5K coming up…. wanted to give plenty of notice so you can get a t-shirt. Rumor has it we are going to try and make this an F3 event so start saving now! Convergence event!!!

-Site Q’s will change next month.  Look out for announcements about whom/where/when.


-LOB’s kiddo Katherine going through a rough patch. Prayers to the doctors, parents and everyone involved!

-Praise Haagen Daz and his quick recovery from his emergency appendectomy. Great job Short Barrel!

-FNG Atari Prayers that his walk as a christian will shine through to his father!

-Ramano unspoken for his father!

-Whispers friends daughter Ruth..finding the right path!

Nothing is greater than having the opportunity to lead this group of men. Leave no man behind, but leave no man where you find them!  Nothing could be further from the truth with this group. Thank you for pushing me to become better in everything I do.

Welcome back Pet Stain! Ray Ramano showing up on the list of regulars..welcome! FNG Atari, welcome to the group….now get after it!



Lt. Dangle

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