You Won’t Melt

  • Workout Date - 10/11/2018
  • Q In Charge - Iceman
  • The PAX - Lt Sunshine, Stripes, Kindergarten Cop, Perry Mason, Grrrr, WaxOn, Wally, Bed Bug, Levar, Iceman
  • AO - The Station

10 men defied #Cantore to post at #TheStation in blustery conditions.

The Thang
Warmup
SSH x20
Merkins x10 (slow count)
Squats x13

Cue the #ladyinthephone for #Tabata
30 secs of work followed by 10 secs of rest
12 exercises (mix of upper body, lower body and core)
4 rounds
5MOM between rounds 2 and 3

BOM/COT

Naked Moleskin
– Tabata has always been a sneaky tough workout
– Grr was really thirsty this morning #multipletripstothewaterfountain
– KC does everything real fast…..and I mean EV.RY.THING #TMI
– Alfred was #MIA

Announcements
– Mallwalker Challenge this Sat at Haywood Mall – 0630 launch

Prayers
– All those impacted by Hurricane Michael
– Greer AD battling cancer

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