You can't win if you get lost…

  • Workout Date - 07/11/2014
  • Q In Charge - Mega Mu
  • The PAX - Hootie, Houdini, Padre, Aloha, Saddle Sore, Domer Simpson, FNG - Zoro, Epee, Slim, Winslow, Punkin, Wifi, Nature Boy, Tesh, Rocky Top, Macho Man, Mega Mu, and 1 more
  • AO -

18 PAX (1 FNG) had been missing their weekly dose of The Crucible and eagerly came out to get back to normal.

7.11.14 Crucible





Here’s what went down:

Start at parking lot next to Vietnam Memorial
Head to monkey bars across river
@ 1, 30 pullups
Follow map to loop
Complete loop (clockwise) x6

@ 2, 40 squats
@ 3, 40 merkins
@ 4, 50 dips

Run the route in reverse
@ 1, 30 pullups
Finish at parking lot

~3.5 miles running
420 total reps (each)
30 pullups
120 squats
120 merkins
150 dips

-Tclaps to Aloha who carried YHC to the #VT, followed closely by Houdini and Hootie
-Hint:  read the pre-blasts.  If not for a wrong turn, Hootie and Houdini might have been able to squeak this one out.  Doubtful, but possible #pokethebear
-Domer has the Q for 7/18
-The Crucible will start at 0515 on 7/18. 0515 (need an extra 15 to add miles, it will still finish on time)
-This will be the first individual time trial (unofficial) as a way to see where we all stand for the USMC Mud Run

-Prayers and praise for Erector as he continues to fight
-Prayers for those that suffer in silence
-Register here for the USMC Mud Run

Until next time,

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