- Workout Date - 02/05/2015
- Q In Charge - Lizard Lick
- The PAX - Blue Hawaii, Grrr, Bio Freeze, Cockroach, Prof Plum, Alfred, Pooh Bear, Cockroach, Penguin, Louganis, Terry Christmas (FNG Prancer), Lizard Lick
- AO -
12 PAX made it out of the fartsack on a windy, but otherwise nice morning. When YHC saw the temp was 44° I started to think it was April.
Warmup:
SSH x 20
Squat x 15
Karaoke to sidewalk & back
The Thang:
Mosey to Cannon St and start at the top for a Burpee Builder Dora.
100 Merkins
200 Double Leg Mtn Climbers
300 Squat Jumps #mumblechatter
PAX runs down hill & back up while partner performs exercise. Backwards run uphill during Mtn Climbers.
Mosey to the Park entrance for a quick set of Dips x 20 IC
Line up for a set of bear crawl/air presses. 5 AP at first pole bear crawl to next pole, 10 AP bear crawl to next pole, 15 AP etc. to 35 AP. Audible to bear crawl to every other pole. #itsonlyair
On to the amphitheatre…..”Oh look at these cute balls, lets play dodge ball”
The PAX breaks into two teams for an F3 version of dodge ball. Each ball has an exercise written on it, you guessed it….when you get hit you must perform the exercise to re-enter the game. The exercises were as follows:
15 Merkins
25 LBC’s
10 Burpees
15 Box Jumps
RUN
YHC was hit with the balls a BUNCH!! We later find out that Pooh Bear aka Randy Johnson is a two time defending World Dodge Ball champ, or something of the like. #rocketball. Return to circle for Mary.
4 MOM:
20 x Billy Idols IC
10 x Slow Flutters IC
10 x LBC’s IC
Always a pleasure to lead these PAX. There is no quit in these guys, and I am better for it!! Welcome FNG Terry Christmas, F3 Prancer!! Good work this morning!
COT: Prayers for Pooh Bears sister and the treatment needed as she receives her results today. Also pray for the life changes in his family.
Prayers for our Drifter boys this weekend.
Keep up the accountability with our commitment cards, and make sure to post up the progress.
Aye,
Lizard Lick