Yo-leven

  • Workout Date - 02/05/2019
  • Q In Charge - Lt. Dangle
  • The PAX - Church Lady (R), Goose Egg, Bambi, Sammy, Mint Julep, Pine Tar, Cock Pit, Peek a Boo, Whisper (R), Cyclone, Ron Swanson, Sticky WIlly, Mac, Cheese Steak (RR), Benign, Urban, Road Trip, Hot for Teacher
  • AO - Pitchfork

19 PAX this morning for a balmy pre-summer beat down! YHC saw more legs than a Rockette show. The time to lead is now, step up and get out of your comfort zone. If your tire of having pain inflicted upon you on a daily basis then now is a great time to reverse the rolls! PAX love VQ’s and they are often celebrated…just sayin!

Mission Statement:  NAILED IT

Disclaimer:  I am not a modify so professional as needed… or something like that!

Thang:

W/U  SSH, LBAC, 1/2 MUCHO CHEST0

 ELEVENS 

MUSCLE UPS and BBSU

DIPS and LEG LIFTS

DONKEY KICKS and AMERICAN HAMMERS 2 count

MERICAN’S  and V-UP ROLL UP

WALL SIT’S and SQUATS

To the flag….

15 Oblique V-Ups OYO both sides

Flutter Kicks

Announcements:  Usual…run run P200

Prayers: Whispers brother in law passing funeral tomorrow, HFT’s father in law (kidney), Peekaboos friend quadruple bypass, Church Lady’s mother continued healing, Washers sister, Meeks family and the loss of their son

Leave a Reply