- Workout Date - 02/05/2019
- Q In Charge - Lt. Dangle
- The PAX - Church Lady (R), Goose Egg, Bambi, Sammy, Mint Julep, Pine Tar, Cock Pit, Peek a Boo, Whisper (R), Cyclone, Ron Swanson, Sticky WIlly, Mac, Cheese Steak (RR), Benign, Urban, Road Trip, Hot for Teacher
- AO - Pitchfork
19 PAX this morning for a balmy pre-summer beat down! YHC saw more legs than a Rockette show. The time to lead is now, step up and get out of your comfort zone. If your tire of having pain inflicted upon you on a daily basis then now is a great time to reverse the rolls! PAX love VQ’s and they are often celebrated…just sayin!
Mission Statement: NAILED IT
Disclaimer: I am not a modify so professional as needed… or something like that!
W/U SSH, LBAC, 1/2 MUCHO CHEST0
MUSCLE UPS and BBSU
DIPS and LEG LIFTS
DONKEY KICKS and AMERICAN HAMMERS 2 count
MERICAN’S and V-UP ROLL UP
WALL SIT’S and SQUATS
To the flag….
15 Oblique V-Ups OYO both sides
Announcements: Usual…run run P200
Prayers: Whispers brother in law passing funeral tomorrow, HFT’s father in law (kidney), Peekaboos friend quadruple bypass, Church Lady’s mother continued healing, Washers sister, Meeks family and the loss of their son