Yes The Station meets on Saturday

  • by
  • Workout Date - 02/18/2017
  • Q In Charge - Wally
  • The PAX - Cockroach, Snowden, Spring Break, Slick Willy, Wax On, Anchor Down, YHC
  • AO -

YHC decided to send out a reminder letting the PAX know there was still a workout on Saturday on The Station.

7 PAX answered the call.

Warmup

15 SSH and 15 Imperial Walkers

Indian Run to the church and after a little Joe Hendrix up the steps everyone grabbed a block.

We circled up then everyone learned why a 20 sided die was brought this morning.

Everyone got a turn calling out an exercise and then rolling the dice to find out the reps. YHC went first and called out man makers and rolled a 20 (of course). We did about 4 cycles and had our fair share of mumble chatter so I rated it a success.

Mosey back to the amphitheater for box jumps, merkins, LBC’s and dips.

After two laps around our time was up. It was nice to see some folks I haven’t seen in a while and I was really glad to get 7 PAX out on a Saturday. It is 15 minutes longer than during the week but the companionship makes the time fly by.

Until next time…..see you in the gloom.

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