Yeezy Fo Sheezy

  • by
  • Workout Date - 01/19/2015
  • Q In Charge - GCOD
  • The PAX - SpongeBob, Grim Reaper, SatisFry, Slim, GCOD
  • AO -

5 ballers gathered at the Peace Center and went gorrilas. Don’t worry if you don’t follow. No one knows what it means, but it’s provocative and gets the people going. It was a good morning, we realized we are champions, Jesus walks and makes us stronger. When folks make up lies, we didn’t sweat it, just wiped our foreheads with a handkerchive. So excuse the PJs, but I just got off the PJ. Doctors say I’m the illest, cuz I’m suffering from realness.

Warm Up
SSH 25 I
10 Burpees OYO

Dan Taylor x8 x3
Jack Webb x8 x3

Bear Crawl/Crab walk
Over Under the baby gate
Rinse & repeat

11s dips/derkins
11s squats/donkey kicks

Bear Crawl/Crab walk
Over Under the baby gate
Rinse & repeat

Kim Kardashian
Flutters X25
Freddy Mercury x15
LBC x15
plank shoulder touches x25
plank hip touches x25
superman/banana x 2 minutes

If ya gonna do it do it just like this. This is the story of the champion.

Have you ever tried shoes without shoe strings? Whats that Ye? Baby these heels. Is that a May… what? Baby these wheels.

Thanks to the fly Malcolm X (buy any jeans necessary) for the inspiration.

Leave a Reply