Year One…Thank You F3!

  • Workout Date - 07/04/2014
  • Q In Charge - T. B. C.
  • The PAX - F3 Nation
  • AO -

On July 3rd of 2013 I joined F3. It has changed my life in so many ways.

This is a flipagram of some pictures I took.

A brief list of ways F3 has changed me:
run sub 6 min mile
wake up at 0452…everyday!
discipline begets discipline
eat clean
drink less beer
drink more water
perpetual headlocking
new friends new brothers
challenge is a part of daily life
closer to God
Blue Ridge Relay
the Murph
Freed to Lead
NEW JOB! awesomeness
internal peace
mental strength
5 degree workouts
set the alarm to go to bed
new hobby of reading backblasts…from AO’s I’ve never been to and Q’s I’ve never met
writing backblast
mastered the art of the EH
trying to understand what the heck DREDD is talking about
Hump Day Happy Hour
Chipotle lunches
wife thinks I’ve joined a cult
shovel flags
shovel flag construction
cocktail party conversations somehow lead to F3
all conversations lead to F3
#sadclown detector

Thank you!



6 thoughts on “Year One…Thank You F3!”

  1. #Tclaps brother. Well said. I can tell you that it only gets better. And the Swamp Rabbit is a better region for having you as a member and leader of our pax.

  2. Aye Brother. Love this list, which applies to me as well except for the understanding what I’m talking about thing. I’ve gotten no better at that over the past year. #StillSoundsLikeGibberishToMe

  3. Swamp Rabbit you forgot one… passing Drop Thrill at the Trail Run Challenge 10k 🙂 😉

    Only 3 months in, but already seeing huge changes in my life. Looking forward to many more months in the gloom. Aye!

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