- Workout Date - 07/04/2014
- Q In Charge - T. B. C.
- The PAX - F3 Nation
- AO -
On July 3rd of 2013 I joined F3. It has changed my life in so many ways.
This is a flipagram of some pictures I took. http://flipagram.com/f/EfXMyrkSi3
A brief list of ways F3 has changed me:
run sub 6 min mile
discipline
wake up at 0452…everyday!
discipline begets discipline
eat clean
drink less beer
drink more water
perpetual headlocking
new friends new brothers
challenge is a part of daily life
closer to God
Blue Ridge Relay
the Murph
expansions
instagram
Flipagram
Freed to Lead
unstuck
mobility
NEW JOB! awesomeness
internal peace
mental strength
5 degree workouts
coffetorium
Spicoli
sunrise
set the alarm to go to bed
new hobby of reading backblasts…from AO’s I’ve never been to and Q’s I’ve never met
Q’ing
writing backblast
mastered the art of the EH
smoothies
trying to understand what the heck DREDD is talking about
Hump Day Happy Hour
Chipotle lunches
wife thinks I’ve joined a cult
shovel flags
shovel flag construction
cocktail party conversations somehow lead to F3
all conversations lead to F3
#sadclown detector
Thank you!
Aye
TOMATO.BACON.CHEESE
#Tclaps brother. Well said. I can tell you that it only gets better. And the Swamp Rabbit is a better region for having you as a member and leader of our pax.
#sniffle. Thanks for the EH, the guidance and the brotherhood, TBC. one year for me next week, thanks to you.
Strong. Glad you are part of F3 brother.
Aye Brother. Love this list, which applies to me as well except for the understanding what I’m talking about thing. I’ve gotten no better at that over the past year. #StillSoundsLikeGibberishToMe
Big AYE!
Swamp Rabbit you forgot one… passing Drop Thrill at the Trail Run Challenge 10k 🙂 😉
Only 3 months in, but already seeing huge changes in my life. Looking forward to many more months in the gloom. Aye!