Ye Olde Deck of Death Returns to Pitchfork

  • Workout Date - 09/08/2018
  • Q In Charge - PineTar
  • The PAX - Cheesesteak (dbl respect), Roo (respect), Live PD, PetStain. Runners - Mint Julep, Whisper (respect), RoadTrip
  • AO - Pitchfork

YHC was hoping someone would grab the Q so he didn’t have to inflict the DoD on the unsuspecting PAX…..but as you can tell by now, it was on like Donkey Kong. 4 PAx were set, and 3 out for a light jog, when Roo came in on two wheels to join the fray as we kicked off.

Mission – nailed it

Disclaimer – not a professional. Don’t even play one on TV

Warm Up

SSH X 20

Hillbillies X 20

Monkey Humpers X 15

THANG

Mosey to the speedway and set up the tunes and cards and get excited for the Deck of Death.

Spades = Burpees

Clubs = BBSU

Diamonds = Lunges

Hearts = Squats

4 cards then take a lap   Rinse and repeat thru the Deck

With only 12 cards left and the Ace of burpees and lunges remaining, YHC laid the cards out, told the PAX we only had time for 2 more rounds and let the PAX pick the cards.  Live PD picked the Ace of burpees on card 2. #nonplussed.  We finished up and headed to the flags as the runners came strolling in.

 

Mary

Only time for 25 Flutter kicks IC

COT

Annc – spynx run fest October, ATM Q’ing at Pitchfork on 9/11 to honor Americans who died on that day 17 yrs ago.

Prayers

Soccer Mom’s M, YHC’s Sister, Andrew Brunson

Was an honor to lead.  Thanks for coming out.

5 for coffeeteria #2ndF

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