Yay Burpees!

  • Workout Date - 03/20/2017
  • Q In Charge - Look Out Below
  • The PAX - Third Base, Lite Brite, Mint Julep, Thumper, Road Trip, Soccer Mom, Church Lady, Crash Test Dummy, Look Out Below
  • AO -

I had a really simple and terrible plan for today: Do burpees for 45 minutes.

5 PAX showed up early for some Pre-F3 hill sprints at 0445. There’s always good 2nd F embracing that suck!

We rolled back to the flag around 0520 and had 4 more join up for the fun.

Warm Up – not much of one if any. I told PAX to stretch it out and at 0530 we would be moving.

The Thang – Mosey to the football field at Simpsonville City Park. Today was one exercise and one exercise only, the burpee. There are 4 corners of the field. The PAX will complete 20 burpees at Corner 1 and run to Corner 2 to do 19 burbees. Proceed on to Corner 3 and knock out 18 burpees then on to Corner 4 for 17 burpees. So on and so forth all the way down to 1 measly burpee. Add em up and its 210 burpees and we covered a little over 2 miles. Not too bad for a 45 minutes workout.

No time for Mary this morning, just got straight into COT.

Prayer requests – Andrew Brunson, Soccer Mom’s wife Stephanie – her Step Father has Cancer, Numerous PAX looking for work

Announcements – P200 this weekend, good luck boys! GORUCK custom Tough and FAD on June 9-10

Always a pleasure to lead gents!

Look Out Below

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