WWHD

  • Workout Date - 10/05/2022
  • Q In Charge - Iceman
  • The PAX - PETA, Caviar, OddJob (dbl respect), Shin Squints (AKA Squints), Latka, Debit, The Count, Hootie, Double Windsor, Crash (dbl respect, WD), Weed Wacker, Iceman
  • AO -

12 men planted the shovel flag….er…..posted at #MainThang to answer the question WWHD?

What happened to the MT #shovelflag? Did @Spongebob take it to work? Is it stuck in the corner of his garage? I digress…..

The Thang:
Warmup
SSH x10
Superman Burpees x10
Big boy situps x10
Diamond merkins x10
Jump Squats x10
@TheCount strolled up so I figured we do that again…..sans the SSH

Mosey up Main St, right on McBee and head into the parking deck above Jimmy John’s
I had this workout planned for last week so why create a new workout when one was begging to be used…
1st level – 64 mtn climbers
2nd level – 32 plank shoulder touches
3rd level – 16 Freddie Mercury’s (dc)
4th level – 8 Al Gore lunges (dc)
5th level – 4 super burpees
head back down the stairwell to the 1st floor

@DoubleWindsor remarked “that wasn’t too bad”. As I looked at him, he wasn’t breathing heavy or even sweating. I decided we should to that again, with one slight modification….
1st level – 64 mtn climbers
2nd – 64 mtn climbers and 32 plank shoulder touches
3rd – 64 mtn climbers, 32 plank shoulder touches and 16 Freddie Mercury’s(dc)
4th – 64 mtn climbers, 32 plank shoulder touches, 16 Freddie Mercury’s(dc) and 8 Al Gore Lunges(dc)
5th – 64 mtn climbers, 32 plank shoulder touches, 16 Freddie Mercury’s(dc), 8 Al Gore Lunges(dc) and 4 super burpees #crowdpleaser
head back down the stairwell to the 1st floor

We mosey back to the Peace Center, last 200yds AYG!

Once back, 6MOM
Corkscrew x10 (each side)
As I announced the next excercise, @Latka and @PETA (almost in unison) said “you said AYG on the sprint”, to which I replied “I never said how long the AYG would last”….
Superman Burpees x10
Big boy situps x10
Diamond merkins x10
Jump Squats x10

Naked Moleskin
– Adding the escalator to the second round in the parking deck was a #smoker. That was 750+ reps, including the warmup and 6MOM
– If you’ve read down to here, guess I’ll explain what WWHD is. For those who know @Hootie, he’s a moderately fit guy who takes pride in “good form”. So WWHD is “What Would Hootie Do?”. My way of reminding guys to choose quality over quantity.
– Continue to be amazed by our two resident #DoubleRespect guys @Crash and @OddJob. I sincerely hope I can continue F3 until I’m in my 60’s. #ageisjustanumber

Announcements
– Need 1 to 2 runners for Smokey Mtn Relay. Reach out to @Caviar
– Need someone to step up as Site Q and lead the #GideonsHouse guys.
– @OddJob mentioned the NAMI walk on 6/3 at Furman
– Jackalope is schedule for 6/3. Looking at running from #Pitchfork to #Legacy. @Zoila and @OneDirection are working on the details.
– GORUCK event in GVL on 6/10. Still plenty of time to train and get ready. Contact @Iceman or @Padre for details

Prayers
– @Hootie and his family traveling to Europe
– All families traveling on spring break
– @Iceman’s coworker who recently died from cancer #cancersucks

See ya in the gloom…..

Iceman

Leave a Reply