Wonder Twins

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  • Workout Date - 04/18/2019
  • Q In Charge - Iceman
  • The PAX - Punchbug, Diaper Genie, Shrinkage (Roswell), Cosell (Sumter), Korn, Chaps, Skyline, 3 Buck Chuck, Sherpa, Junk Bond, Crash, Rainbow Dash, Rainbow Warrior, RX, Iceman
  • AO - Main Thang

15 Men posted in the #gloom at #MainThang this morning. Thankfully, we got a glimpse of the #WonderTwins in action

The Thang…

Warmup
SSH x20
Squats x15
@RainbowDash joins us and @RainbowWarrior is noticeably excited…..
Merkins x10 (slow count cadence)

Mosey to Linky Stone Park
Hub and spoke (run out and back to a designated location)
Hub – 10 bombjacks
Spoke 1 (parking lot beside River St)- 15 HR merkins, back to the hub for 10 bombjacks
Spoke 2 (down SRT)- 15 sumo squats, back to the hub for 10 bombjacks
Spoke 3 (District West entrance)- 15 HTH, back to the hub for 10 bombjacks
2 MOM until everyone has returned
Repeato – increase reps to 20 at each spoke

Mosey through Linky Stone Park (across the bridge no one knew was there) to the parking lot behind First Citizens bank

Partner Up
P1 – Pete Chilcutt (low plank)
P2 – ski jump over partners legs x10, flapjack
Both partners bear crawl to other end of parking lot
Repeato and return to starting line

Mosey back towards the Peace Center, stopping at the corner of River and Broad (Lemoncello) for some core work
Mosey to the backside of the PC to the amphitheater for 7’s – derkins and dips @RainbowWarrior was not happy that we weren’t scaling the amphitheater steps #overachiever
Then up the steps and grab a chair for modified Jack Webb
1 incline merkin on the chair : 4 overhead presses with the chair, up to 5:20

Lastly, up to the front of the PC for 2MOM

COT/BOM

Naked Moleskin
– It really is something to see the “Wonder Twins”, aka Rainbow Bros, aka Rainbow Coalition (Rainbow Warrior and Rainbow Dash) interact. From always partnering with each other to sitting side by side in COT. They clearly have a deep bond #yesI’mJealous
– Welcome to @Shrinkage from F3Alpha/Roswell and @Cosell from F3 Sumter (relocating to the upstate)

Announcements
– May 4th you have an opportunity to #tripledown – 6am workout at #GideonsHouse, 7am breakfast at GH and 8:30 community service at HOG Day (Hands on Greenville). All of this will be done with the men of #GideonsHouse. Seriously, we need your participation. If you only have time to make one of the 3, please do so. The HOG Day portion is family friendly. @InspectorGadget needs a head count for breakfast
– 4/30 – Q School at #MainThang 0515-0600

Prayers
– Nothing shared but there are always unspoken prayers…

See ya in the gloom…

Iceman

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